Today happened to be really busy but I was Glad I got to get my wod in at the 8am class.  Completed 3 rounds of "fight gone bad" today and was pretty taxed by the end of it.  My energy level felt good throughout the workout, as I can feel the change in diet kicking in.  I actually woke up this morning feeling better than I have in a long time which I also think has to do with the change in diet.

On another note I had my first "party" challenge today.  I attended a house warming party this evening and the first thing I smell as I walk in the door are HOT WINGS!  I love hot wings! Well I was well prepared for the temptations that I knew were going to be there and had prepared and eaten a big Paleo meal right before we left.  I Don't really plan when I am going to eat but I did this time because I knew that if I went to the party hungry I would eat everything I saw.  It worked and I didn't touch any of the food there, being that I was stuffed already. I am really glad that my plan worked out, instead of not attending the party, which was my back up plan.  Anyway on to what I ate today.

Breakfast - 3 eggs (organic caged free) cooked in coconut oil

After workout meal - Paleo Pad Thai (left over from last night, and tasted even better)

snack - an apple and a fist full of almonds

lunch - veggie drink (1/2 pound spinach, coconut milk, half an apple) and more paleo Pad Thai.

Dinner - 8 oz prime rib and steamed broccoli (about 1/2 the plate).

I drank a good amount of water as usual but still don't really keep track just drink with meals and whenever I am thirsty.  Took my omega-3 fish oil as usual.  It was a really busy day but I am feeling really good so far.