so the last couple of days have been really busy with work, family, dance group, and getting my WODS in. Yesterday I completed the WOD of 30 muscle ups. It was really frustrating because I still can't do them progressively, I have to drop after every one. Just another thing to improve on but I am feeling it in my shoulders today. I wasn't able to go to the box to get a WOD in so it was cardio in the garage and a kettle bell work out. It was Ok, but always better when you have people to work out with. I ate mostly on the go today but packed most of my food and ate out for lunch. I was very pleased with lunch because I was able to pick and choose what I ate and I got to make my own salad dressing.
Breakfast - veggie shake (half pound of spinach and some berries) and one egg over a left over burger from the other night, and half an avocado
lunch was at hometown buffet - huge plate of spinach and mixed veggies with dressing (paleo lemon and oil), 2 rotisserie chicken breast with no skin, lots of boiled green beans and onions.
I wasn't hungry and ran out of time for dinner. I know i should have stopped and eaten somewhere but there was no place that I thought I could get something that I could eat so I just skipped it. I know I shouldn't do that but I wasn't really hungry and like a few others, I have become a total food snob.
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